According to the World Health Organization (WHO), an individual can develop a good body composition and good health by doing the following:
A good health can be defined as the state of having a well-balanced proportion of body fat and non-fat constituents (mass), as well as complete mental, physical, and social well-being.
This ultimately implies that, the body fat of a healthy person is in a lesser percentage while the non-fat mass such as organs, bones, muscle, etc., are in a higher percentage.
According to the World Health Organization (WHO), an individual can develop a good body composition and good health by doing the following:
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