EmilyZephyr
EmilyZephyr
02-03-2017
Health
contestada
How do I stop a panic attack?
Respuesta :
johannayoung
johannayoung
04-03-2017
1 - inhale for 3 seconds, hold breath for 4 seconds, and breath out for 7 seconds.
2 - find a stable aspect of your life and focus on it in moments you think a panic attack is going to happen or is happening
3 - step out of the situation on hand
Answer Link
VER TODAS LAS RESPUESTAS ( 37+ )
Otras preguntas
4x² - 3y, when x= 1/2 and y= -5
What was the Southeast Asia Treaty Organization (SEATO)?
Where do the point lies on the graph of the equation. Y=x2-4x+3
in the number 549.062 which number is in the 100th place
how do you graph y>3x-4
What is the solution to the system of equations below? y=2x+8 3(-2x + y) = 12 1) no solution 2) infinite solutions 3) (-1,6) 4) (1/2,9)
What expression is equivalent to 2x^2+2x-4/2x^2-4x+2
In "Raymond's Run," Squeaky's main objective is to win the race on May Day. She describes her training routine and talks about other girls and their running abi
Which of these is a characteristic of a reform movement?
Analyze the following terms and phrases about solar activity. Select the two that represent correct matches between cause and effect.(1 point) a) solar activity
